5 Ways to Change Your Mood

Do you ever just wake up in the morning in a bad mood?

Or maybe supplement your toe, spills coffee, or burn your toast. Does not seem that once one thing goes wrong, the whole day going down the hill?

It is true that the reason the rest of the day goes wrong because of your bad mood. In other words, when you become angry about something that happens, you spend time focusing on it. Where attention goes, energy flows. This energy attracts other bad experiences. This is why it is so important to change your mood, ASAP!

5 ways to lift the mood

Listen to music. Now, I do not mean stupid music that always makes me cry. I think something upbeat and happy. Music that makes your toes tap.
laugh. Laughter is truly the best medicine, because it is the easiest way to get that frown upside down from laughter. Watch the series, rent the film. Just remember to laugh out loud.
Did the go-to memory. Remember that over the years. What is a really good time, something that always puts a smile on your face and warm feeling in your heart? Learn how to "flip" from your bad mood learning "flip in" this is a sweet memory.
Spend time with your pet. Is there anyone in your life that gives you more than the unconditional love your pet? If you have a pet, you know the healing effect animals can have on you.
Call a friend. Now, you need to be careful with this one. You should have a good time friend, someone that is fun and makes you feel good. It is the friend invitation. You do not call to complain, you are calling to hear all the wonderful and fun stories she has to share. You'll soon be looking up.

When you change your mood, your vibrational energy to positive change. Soon you'll be seeing a silver lining, and things will not seem so bad.