How To Calculate BMR

BMR stands for basal metabolic rate, and essentially, the minimum caloric requirements necessary to maintain a life of sedentary animals. If you sleep 24 hours a day, BMR is the amount of energy that your body will burn. There are certain factors that affect BMR as a function of each person.

Age: BMR is higher in young people. Clearly, with age, metabolism slows, and so older people have different BMR ratio of younger people with identical weight and height.

level. Senior people are, in general, more than a short-BMR.

Body Composition: Although two people can weigh the same, they can have very different effects. One person can have a lot of lean muscle tissue, others May have a lot of fat. In general, as the BMR calculation does not take into account the fact that your band, this factor does not matter when it comes to the BMR for counting calories.

It is also important to remember that post, and fasting can dramatically reduce BMR, so if you are calculating to the diet, be careful not to cut too much.

There are two main methods of their BMR.Prvi is known as "general accounting." In this, the BMR is equal to your weight in pounds, times the 10th For example, 200 pounds times 10, equal to the 2000th It's pretty simple, and combined with a simple calculation for activity levels, should be able to lose weight through calorie counting. However, this general method of calculation is an approximation. In order to work out exactly how much you need to maintain your weight and how much you need to lose, you have to try different methods.

a more sophisticated way of calculating BMR is known as the Harris Benedict equation. It includes two separate methods of calculation, depending on the gender of the person involved. For the men's equation would be 66 + (13.7 x weight) + (5 x height) - (6.8 x age). So, 200 pounds 27 years old man, who will have a BMR of 5.10 from the 4300th This amount is to eat to maintain your current weight. If you wanted to lose weight, the estimation of £ 1 per week only child, he will eat 3800th

Women BMR results revealed through the equation: 655 + (9.6 x weight) + (1.7 x height) - (4.7 x age). So, 200 pounds 27 years old woman who is 5.10 will have a BMR of 2567.1. This is the amount they should eat to maintain her weight. If you want to lose weight, again purely through diet, then she will reduce her intake of 500 (3500 calories equals 1 pound) calories a day. To keep her intake of 2067.1 per day.

you can see a dramatic difference between the two weights, and calculating the difference between the General and the Harris-Benedict equation with the other. In practice, the equation is the best device to do more accurate BMR for each person, and also allows a person to convert a weight change, so it did not always calculate the same amount.

If you think that the Harris Benedict equation is not accurate enough for you, then you can choose to measure your BMR in other ways, including underwater weighing measurement, which is the gold standard for calculation of body composition, and can also make Measuring skinfold test, which measures the fat folds at the waist, back and other areas. These are the most extreme versions of the spectrum BMR calculation.