Diabetes Type 2: The Med-Free Solution

Dr. Narinder Duggal says, "Genetics loads the gun, the choice to pull the trigger ."

So, what we eat (or not), how we exercise (or not), a self-destructive habits like smoking are bad guys, not our genes, which we have no control over.

whether it is called heart disease, many cancers, stroke, obesity, or hypertension, they generally have a common cause of -. us and our daily choices

Type 2 diabetes is no different. "Type 2 diabetes is to prevent disease, "says Duggal.

And who is this Dr. Duggal? He is a physician, board certified internist, a pharmacist and expert on diabetes, osteoporosis, cancer, hypertension, aging, lipids, and more, practicing in Poulsbo, WA, who was sitting across from me in my office and said,

"Dr. Leslie, if you can get our patients with type 2 diabetes weight of only 10%, I guarantee that they can reduce their drug 100% of the time (if the pancreas is still working) and 70% of the time completely free of drugs. "

her - quite a statement from the MD, does not it? And, if the drugs could be reduced or eliminated with weight loss in type 2 diabetes, then what about those who have high blood pressure, high cholesterol, and other problems?

I was beyond excited to join forces with Dr. Duggal, who looked more like an angel to me by a doctor (oh, do not tell him I said that - I would not want to embarrass him).

Dr. Duggal, an internationally recognized authority and lecturer for his colleagues to diabetes (it teaches doc docs), as well as many other health issues, also says:

- "His goal is to treat type 2 diabetes, not only to treat or control diabetes ."

- "Curing Diabetes saves dollars, a lot of them, as a minimum of $ 450.00 a month for drugs and diabetes testing strips alone, not even counting the other medications ."

- "Curing Diabetes saving time: time spent in the ambulance and all the fussing with the disease ."

- "Curing Diabetes saving body parts: feet, legs, eyes, kidneys, pancreas, and your heart ."

- "Curing Diabetes-saving care, the constant worry about food, blood sugar, and the future of serious health problems and premature death ."

- "Curing Diabetes saves pain - pain with daily injections, finger pokes, and, worse, the pain of amputation and permanent disability

- curing diabetes-saving heart aches for you and your family ."

- "The secret to type 2 diabetes medication is the best diet for human health and the prevention of other diseases: whole, unrefined plant foods, rich in nutrients, low in fat, animal protein and calories, plus a one-hour daily workouts. "

- "Diabetes Cure = exercise + eating right = weight loss = down or reducing medications ."

Did you know that:

- You can have diabetes for 10 years before you or your doctor to know

- if you have diabetes, you also have heart disease, whether you know it or not

- Fat not sugar causes diabetes

- a diet recommended by the American Diabetic Association does not cure or even control of diabetes usually

- and you should eat whole fresh fruit when you have type 2 diabetes

- The best diet for people with diabetes is the best diet to lose weight and keep it up: Fresh, unrefined plant foods that are chocked-full of nutrients and fiber and low in fat and calories

the most recent clinical studies with 1079 participants (Diabetes Care, 2006; 29:2102-2107) says:

Patients who lose only 5% to 7% of their body weight and that meet the physical activity (2.5 hours per week) and fat targets reduced risk of developing diabetes is greater than 90 %.

Hey - it's a huge amount of risk reduction, without much effort to

In addition, weight loss (only 5% to 7%) itself is the primary factor resulting in reduced diabetes.

What about you? I just want to treat and / or try to control their type 2 diabetes, while you probably watch your body waste away, or you want to get rid of diabetes once and for all?

the choice is yours.